| Relax
before your Big Day!
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Most
effective mind & body soother"
selection by Fitness Magazine
INNER
MASTERY SERIES
Click
on any tape to listen
click
here to order
DESCRIPTION
of Inner Mastery Series
"Inner
Mastery Series should be listened to. It’s
important for your mental well-being." -
Bennet Pomerantz, AudioWorld
 Played
on US Airways, United and American Airlines
as in-flight relaxation programs. This
guided meditation series consists of 6
audiocassette titles: "Relax Mind &
Body," "Defeat Pain,"
"Conquer Stress," "Sleep
Through Insomnia," "Everyday
Meditation," and "Instrumentals
I."
Inner
Mastery Series provides new solutions to old
problems such as stress, pain and insomnia
experienced by most Americans on a daily
basis. KRS uses her own unique blend
of meditation techniques combined with
age-old ones that are also effective for
other issues such as fear, anxiety, phobias,
abuse and healing.
 The
purpose of the Inner Mastery Series audio
tapes is not only that you experience
results after each listen, but that you
develop increasingly deeper skills to serve
you in all of life’s challenges and
excursions. Commonly considered negatives
such as pain, stress and insomnia are
experienced in a new, non-judgmental way
that invites insight and is both
growth-promoting and freeing. Once perceived
enemies turn into welcome teachers.
Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or
conducting business are experienced in a
more complete way; a way that enriches your
relationship to self and thus the outside
world.
Music
designed to enhance your experience. Each
tape 40 minutes.
To
learn more about each title, scroll down
this page.
Six
Audio
Tapes
Each Audio Tape – 40 minutes
Price:
$49.75 standard cassette packaging
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Click
on tape to listen
click
here to order
Relax
Mind & Body
"Most
effective mind & body soother" selection
by Fitness Magazine
Teaches
you how to internalize the "art of
relaxation" and is ideal as a daily
relaxation tune-up. You will discover deeper
relaxation and learn how to resource it
throughout the day. Your energy will rise as
you unblock conscious and unconscious
tension. KRS uses her own unique blend of
"body-talk" skills such as
meditation, breathing and visualization
techniques combined with age-old ones that
not only delivers immediate results, but
also imparts new skills to draw on for a
lifetime. Music designed to calm as you
cultivate awareness.
ISBN:
1-886198-08-X
Audio Tape – 40
minutes
Price: $9.95 standard cassette size
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Click
on tape to listen
click
here to order
Defeat
Pain
"I
can recommend KRS' techniques for pain. They
work!" -
Augie Nieto, CEO, Life Fitness (makers of
Lifecycle)
The
perfect tape to "keep in the medicine
cabinet" and reach for before resorting
to pills. From headaches to the dying
process, it teaches you how to free yourself
from pain's imprisonment with powerful
techniques that you will use forever. She
teaches people to become aware of how their
thoughts and history are stored in the body
and how they manifest through physical
and/or psychological pain. The
"body-talk" techniques she uses
include meditation, imagery and energy
releasing work. Specially composed music
helps facilitate your journey.
ISBN:
1-886198-09-8
Audio Tape – 40 minutes
Price: $9.95 standard cassette
size
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|
Click
on tape to listen
click
here to order
Conquer
Stress
"High
quality and a useful adjunct to our programs
in stress management." -
C. Noel Bairey, M.D., Cedars-Sinai Hospital
Helps
you permanently alter your relationship to
stress as you discover where stress, fear
and anxiety lodge in your body and how to
release them. Effective guided relaxation
and meditation skills that teach you to
become aware of how your thoughts and
history are stored in your body and how they
manifest through states such as stress.
Music designed to calm as you cultivate
inner awareness and mastery. Provides a new
solution to the age-old problem of stress.
ISBN:
1-886198-10-1
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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|
Click
on tape to listen
click
here to order
Sleep
Through Insomnia
"If
it worked for me, it'll work for anyone! I
tried everything from sleep therapists to
relaxation tapes and nothing worked until I
tried Sleep Through Insomnia." -
Teddi Sanford, KCSN radio host, Los Angeles
Provides
solutions that WORK, delivering not only
immediate results, but also internalizes
skills to draw on forever. You learn to
dissolve the barriers that keep you from
sleep. Guided meditation and relaxation
skills with celestial music composed to help
guide you to the "land of nod." A
great tape to have on hand at all times for
occasional or chronic sleep problems.
ISBN:
1-886198-11-X
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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|
Click
on tape to listen
click
here to order
Everyday
Meditation
"I
truly enjoy Everyday Meditation. It helps
confirm direction when doubts
arise during meditation."
-
Margy Bauman, owner,
Audio Scholar.
Teaches
meditation techniques that increase your
quality and appreciation of life. Effective,
unique skills for living each day more
fully, with increased energy, awareness and
balance. For the beginning or advanced
meditator, this is the ideal choice to play
in whole or in part every day. Background
music composed to facilitate your practice.
ISBN:
1-886198-12-8
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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|
Click
on tape to listen
click
here to order
Instrumentals
I
"The
best! Instrumentals I is a great way to
unwind – an internal vacation. I play it
while soaking in the tub after a long
day."
-
Patricia McKegney, psychologist
Celestially
flavored music designed to calm and center.
Play in your car, during a hot bath, dinner
or any time you want an auditory massage.
One of 6 tapes in KRS’ Inner Mastery
Series.
ISBN:
1-886198-13-6
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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